Guiding Stars® Dietitian Day

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Are Collingwood residents looking for help on how to make healthier choices and start the school year off right? Local registered dietitian Kim Bryan will be at the Collingwood Loblaws® store to talk to you about Guiding Stars® on August 11. Guiding Stars is an in-store nutritional navigation program providing at-a-glance nutritional ratings for foods found in every store aisle. Look for products with up to three stars to quickly identify foods that have more – vitamins, minerals, dietary fibre, whole grains, omega-3 fats and less – saturated fat, trans fat, added sodium, added sugars. Kim is also available to offer one-on-one guidance for menu-planning, food label-reading, disease prevention, nutritional management of chronic conditions and more.