💙 Blue Monday 💙
The third Monday in January is known as Blue Monday; it's a reminder to check in with ourselves and each other. Shorter days, colder weather, financial stress, and the pressures of a new year can often affect mental health. Here are some ways you can help yourself & others:
💙 Stay connected
💙 Look after yourself
💙 Get outside when you can
💙 Reach out for support
Need more help?
📞 Call or text 9-8-8, a 24/7 Suicide Crisis Helpline
📞 Call 2-1-1 for local support
📞 Call Kids Help Phone at 1-800-668-6868 or text CONNECT
💙You’re not alone💙
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