Do you have Parkinson's Disease and are looking for Community! Exercise! Education! Empowerment! Join us for our weekly classes.
PWR (Parkinson's Wellness Recovery) Moves Class
This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering and enriched environment.
Our PWR!Moves fitness class is a 1-hour 2 times per week program and is currently run out of the 2nd Floor Party Room of the Central Arena.
PWR!Moves has been designed and founded by Dr. Becky Farley and is a Parkinson-specific exercise class that "makes function exercise" to keep you moving and doing more of what you want to do!
As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics and flexibility.
Exercises are designed to improve your fitness, counteract your PD symptoms and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering and enriched environment.!
The necessary criteria for acceptance are:
Less than 2 falls in the past 6 months
No dizziness when transitioning from lying down to standing or sitting
Can get up and down off the floor without using a chair or an aiding person
For further information, reach out to sarah@psgb.ca or visit us at www.psgb.ca
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