When Motherhood Feels Overwhelming, You’re Not Alone.
Motherhood can bring incredible love and joy, but it can also bring emotional overwhelm, guilt, frustration, and moments when we wonder“Why did I react like that?”
Join keynote speaker and therapist Andrea De Luca, of Rising Roots Psychotherapy for an insightful and compassionate workshop exploring the emotional side of motherhood, relationships, and healing.
Andrea will help mothers uncover the "why" behind their emotional triggers, better understand patterns of reactivity and overwhelm, and learn practical tools to navigate challenging moments with greater calm, compassion and self-awareness.
This workshop is an opportunity to pause, reconnect with yourself, and walk away with meaningful strategies to support your emotional well-being.
Following the presentation attendees will have an opportunity to learn about specific local resources from special guests Hannah Skarjak from Collingwood Respite Services and Lana Roman from Oscar's Place
Come as you are. Leave with a deeper understanding of yourself and tools to help you feel more grounded, connected, and empowered.
This event is FREE. To reserve a spot please visit:
www.eventbrite.ca/e/why-am-i-so-triggered-understanding-emotional-react…